What to do to keep Heart Healthy

Learn from Dr. Sanjay Mittal, Senior Director Clinical and Preventive Cardiologist, Medanta Hospital, Gurugram, about some heart health tips to keep the heart healthy-

The heart pumping power range of a normal healthy persSon is 50 to 65 percent. If a person's heart pumping range reaches 25 to 30, it means that some part of your heart is damaged and you need immediate treatment In that case, you should go to the doctor immediately.

Recognize Unhealthy Heart

chest pain low heart rate to be tired chest tightness

Symptoms of Unhealthy Heart

Due to increasing weight, you can also have heart related problems. Therefore, you should regularly do fat burning exercises in the morning under the supervision of a trainer.

Lose weight

The doctor says that consuming more fried things, potatoes or sweets can also cause heart-related problems. In such a situation, include fruits and green leafy vegetables in your diet This will keep your heart healthy.

Have a Healthy Diet

Stress can increase your breathing rate and increase your heart rate. This can put you at risk of heart attack. Therefore, do regular pranayama to balance the breath.

Reduce Stress

Due to sitting in one place throughout the day, your metabolic rate is low, due to which your heart and other parts of the body work at a slower rate. Think of keeping yoursef acfive and get up from your chair for 5 minutes every 1 hour in the day.

Keep Body Active

If you have any heart-related disease, then you should stay away from the consumption of alcohol and tobacco. This can be very harmful for your health.

Abstinence From Alcohol and Tobacco

A person needs to get enough sleep of 7 to 8 hours. Due to this your brain is able to work properly and stress is reduced, due to which you remain calm.

Get Enough Sleep

You drink 7 to 8 liters of water a day. This detoxifies your whole body, which improves your blood circulation.

Enough Water

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