There can be many reasons for weight gain. But today in this story, learn about those common mistakes that can make you a victim of obesity-
If you work in one place for a long time, your metabolism can slow down. Due to this fat starts accumulating in your body. To avoid this, do not sit in one place, always keep moving.
If you do noft get enough sleep for 7 to 8 hours then you can gain weight Geting less sleep leads to an increase in appetite-stimulating hormones. This makes you more hungry
Stay away from stress to control weight. Taking stress increases the hormone cortisol, which can make you a victim of obesity.
Everyone likes to eatjunk food. But they are high in calories. By consuming junk food, your weight starts increasing rapidly. They contain monosodium glutamate, flavor, color additives and preservatives.
Due to lack of exercise, body fat is not able to burn and it gets stored in the form of fat. Take walk and jogging. You can also climb the stairs of the house if you want.
Drinking less water can lead to many health problems. If you drink enough water, t helps in flushing out the toxins from your body.
have a good sleep improve diet exercise eat fruit Do not eat oily-spicy food