Due to the busy lifestyle of today, you are not able to take special care of your fitness. In such a situation, we are going to tell you about those yogasanas that you can do in the office too-
First of all, stand straight. Make a gap between both the legs. Place both your hands in front
Your position will be straight. Sit down like sitting on a chair. Stay like this for a while. Then go back to normal.
Stand up straight for this. Bend the right knee down. Wrap the left foot over the right foot. .
Now raise your hands Wrap one hand over the other. Stay like this for a while. Try to meditate. Then come back to nomal position.
For this, sit up straight by laying a mat. Now turn your neck to the right Try to touch the shoulder with the chin.
Stay in this state for some time. Do the same process from the other side as well. Do this 10 to 15 times. Then go back to normal.
Laying a mat, sit cross-legged. Keep your head and back straight After that close the eyes again. Take a deep and long breath in and out Then come back to normal.