There can be many reasons for excessive gas formation in the stomach. If you are also troubled by the problem of gas, then consider these reasons.
Excessive consumption of processed foods can cause gas formation. Actually, processed foods lack fiber and are high in carbs and calories, which can cause gas.
The protein and sugar found in dairy products are sometimes not fully digested by the stomach. Therefore, those who have a weak digestive system may experience diarhea, gas and bloating after eating or drinking dairy products
Insoluble fiber does not dissolve in water, so it is not digested properly if eaten in large quantities. 1This undigested food causes gas Consumption of beans, cabbage, broccoli and pulses can also cause gas.
By eating or drinking too fast, air also goes into the stomach with food. This can cause Swelling and bloating in the body Sometimes the problem of gas and belching is also caused by chewing gum.
Cigarette smoking affects the whole body, not only the lungs and respiratory system. When smoke enters the body, it also damages the digesfive juices, due to which food is not easily digested and there is a problem of gas in the stomach for a long time.
Consuming carbonated cold drinks can cause frequent belching as the stomach becomes bloated due to carbon dioxide gas. These drinks also contain high amounts of sugar, which can cause gas and cause bloating.
The hormonal change between estrogen and progesterone during periods not only affects your mood but it also has an effect on your gastrointestinal system. It may cause gas problem in women.