Most people do not know about the pain in the tailbone. In this article, leam about the pain of tailbone and some of its home remedies-
The anal bone, called the tailbone, is located at the end of the spine. It is also called cOCcyx. Ihe pain caused in this is known as tailbone pain.
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Take warm water in a botle and apply it on the painful area of the tailbone. Do this for 15 to 20 minutes. If you want, you can also compress with icepack or cold water.
Massage your tailbone with lukewam oil for 10 to 15 minutes. This wll give relief from pain. Coconut oil and mustard oil can be used for this. It removes the problem of spasm and ligament pain.
Add Epsom salts to the bathtub. Now lie in it for 15 to 20 minutes. If you want, you can also take a bath by adding a bucket of salt
avoid cycling corect sitting position Eat fruits, vegetables and whole grains take dairy products Diet rich in vitamin D and calcium