There is pain in the Cailbone, Remove it with These Measures

Most people do not know about the pain in the tailbone. In this article, leam about the pain of tailbone and some of its home remedies-

The anal bone, called the tailbone, is located at the end of the spine. It is also called cOCcyx. Ihe pain caused in this is known as tailbone pain.

What is Tailbone pain Called?

difficulty tuning pain during defecation difficulty getting up

Symptoms of Tailbone Pain

injury bone infection loose ligaments chordoma cancer pelvic muscle pain

Cause of Tailbone Pain

Take warm water in a botle and apply it on the painful area of the tailbone. Do this for 15 to 20 minutes. If you want, you can also compress with icepack or cold water.

Teach

Massage your tailbone with lukewam oil for 10 to 15 minutes. This wll give relief from pain. Coconut oil and mustard oil can be used for this. It removes the problem of spasm and ligament pain.

Massage

Add Epsom salts to the bathtub. Now lie in it for 15 to 20 minutes. If you want, you can also take a bath by adding a bucket of salt

Salt Bath

avoid cycling corect sitting position Eat fruits, vegetables and whole grains take dairy products Diet rich in vitamin D and calcium

Methods of Protection

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