Boiled rice water can be beneficial for health in many ways. It can also be drunk and applied to the skin and hair. Let us know the benefits of rice bran.
Rice is rich in carbohydrates, so rice bran gives you instant energy. You can drink hot rice water mixed with ghee and salt, it is good in both taste and health.
Rice water is rich in fiber and helps in increasing your metabolism. It improves digestion and activates good bacteria, so that you do not have the problem of constipation.
Be it children or adults, drinking rice water is beneficial in case of diarhea. Consuming rice water at the very beginning of the problem can save you from its serious consequences.
f you consume rice water in case of viral infection or fever, then there will be no shortage of water in the body. This will also keep your body getting the necessary nutrients, which will help in a quick recovery.
Rice flour ie water helps in controlling high blood pressure. Due to the low sodium in rice it is considered a good diet for high blood pressure patients.
Rice water can be used to increase the glow of the skin. For this, dip cotton in rice water and apply it on the face, let it dry for 10 minutes, then wash it with water.
Take half a cup of rice and wash it well. Now add two cups of water and cook it on the gas. Cook it in a pan. When the rice is cooked, filter it and drink the filtered water lukewam.