How to Treat Heart Diseases

You can adopt many measures to stay away from diseases related to heart. Read this story to know about them.

To prevent heart-related diseases, you are advised to walk for 30 to 40 minutes daily. It also controls blood pressure and cholesterol.

Take a Walk in The Morning

To avoid diabetes and heart diseases, eat fruits and vegelables ridh in fiber properties. It is rich in antioxidants.

Eat Fruits and Vegetables

It is ich in fiber, fat and omega-3 fatty acids. You should consume them.

Nuts

Keep doing gardening, playing with children, cleaning the house etc., this will keep you active.

Be Active

Doing yoga is a great way to avoid every disease. This keeps you fit and also keeps your mind calm. It lowers the heart rate

Do Yoga

You should get enough sleep. Get enough sleep at least 7 to 8 hours at night. BP and heart rate decrease while sleeping.

Sleep 7 to 8 Hours

According to research, preventing the fiu also prevents heart diseases. Flu is caused by inflammation. Which can lead to heart attack or stroke

Flu

You should improve your lifestyle to avoid diseases. Make yoga and exercise a part of your lifestyle.

Improve Routine

quit smoking do yoga eat coarse grains drink fruit juice

Other Measures

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