Nowadays most of the people spend their time with mobile, laptop and TV. In such a situation, they are at risk of problems related to the eyes. Today in this story, leam about some tests related to eyes-
Vision tests should be done to detect problems like myopia, hyperopia and presbyopia. People above 45 years of age must get this test done.
lf you have trouble seeing or recognizing colors, then it can be detected through this test.
This test is done if there is a problem with the eye muscles. This test is necessary after the age of 45.
In this, side vision is tested, in this also the eyesight is tested. It is also called lateral vision test
In this test the sensitivíity of your eyes to light is tested. Do this test after 45 years of age.
In this, the Outer and inner parts of your eyes are examined. In this test, problems related to the eyes are easily detected
Eat a diet rich in omega 3 fatty acids. Such as -walnuts, flaxseed, soybean, cauliflower, salmon fish, tuna fish and eggs etc.
Include foods rich in vitamin A like carrots, milk, tomatoes, sweet potatoes, green vegetables, fish, eggs in the diet.
Take of the lenses while sleeping. Put on sunglasses in the sun Set time limits on screen time and digital devices