Many health problems can occur when there is a lack of glucose in the body. By including some foods in your diet, you can get rid of this problem. Let's know about these foods
Including protein in your diet improves the energy level of your muscles. These foods are also considered good in maintaining blood sugar level by supplying glucose in the body.
Eat salmon, fish, nuts, eggs, chia seeds, lentils and legumes. These are very good sOurces of protein.
Diets rich in fiber are very good for the body, as well as they help in controlling blood sugar by corecting the level of glucose in the body High fiber diet is beneficial for diabetics.
Pears, bananas, apples, carrots, beets, oats, Sweet potatoes, kidney beans and almonds are rich in fiber.
Fenugreek is capable of producing glucose, which helps in balancing the blood sugar level. Add it to your roasted vegetables, homemade pasta sauces and soups to increase glucose levels and keep blood sugar levels under control.
Adding apple cider vinegar to your meals can elevate glucose levels, which helps maintain healthy blood sugar levels.