Eat Protein Rich Foods During Pregnancy

Food rich in protein should be consumed during pregnancy for the development of the unborn baby. Learn about some protein rich foods in this story-

Along with protein, it also contains calcium, vitamin B12, vitamin A and selenium. You feel light after consuming it

Greek Yogurt

Along with calcium, phosphorus and ribofiavin, protein is found in it. Bones are strengthened by drinking mik. You can drink 2 glasses of milk in a day.

Drink Milk

You can consume eggs as breakfast and snacks. In addition to proteins, vitamins, minerals, fats, antioxidants are also present in it

Egg is Beneficial

It contains plenty of protein. You must take expert advice before consuming it

Chicken

Apart from iron, phosphorus, magnesium and zinc, it is also rich in protein. Also, the fiber present in them gives you relief from digestion related problems.

Pumpkin Seeds

It is an excellent source of protein. Apart fromm this, they also contain fiber, folate, magnesium, potassium, iron and copper. Consuming them leads to better development of the child. Do include them in your diet.

Eat Pulses

Consuming them during pregnancy is beneficial for both mother and child. It is rich in the properties of protein, fiber, calcium, folates and vitamins. Consume them as a vegetable or salad.

Eat Beans

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