You must have heard that heavy meal should not be taken at night. That's why many people sleep empty stomach at night, but it is very harmful for health-
Sleeping at night on an empty stomach can weaken your muscles because sleeping on an empty stomach affects the ability of proteins and amino acids to work, which can affect your body.
The habit of sleeping on an empty stomach at night can make your body weak and lethargic This lowers your energy level, due to which you do your work at a slow pace.
Sleeping orn an empty stomach at night keeps your mood bad, due to which you remain angry throughout the day and later you can have stress problems.
The habit of sleeping on an empty stomach at night badly affects your metabolism. This also damages your insulin level and can increase the problem of high cholesterol.
Sleeping on an empty stomach affects your sleep. You start getting up in the middle of the night, due to which you remain lethargic during the day.
Those who sleep on an empty stomach at night, their metabolism remains slow, due to which their weight increases rapidly
Due to sleeping on an empty stomach at night, your body does not get nutrients, due to which your immunity level can also decrease.