Disadvantages of Sleeping Empty Stomach at Night

You must have heard that heavy meal should not be taken at night. That's why many people sleep empty stomach at night, but it is very harmful for health-

Sleeping at night on an empty stomach can weaken your muscles because sleeping on an empty stomach affects the ability of proteins and amino acids to work, which can affect your body.

Muscle Weakness

The habit of sleeping on an empty stomach at night can make your body weak and lethargic This lowers your energy level, due to which you do your work at a slow pace.

Tired all Day

Sleeping orn an empty stomach at night keeps your mood bad, due to which you remain angry throughout the day and later you can have stress problems.

Irritability

The habit of sleeping on an empty stomach at night badly affects your metabolism. This also damages your insulin level and can increase the problem of high cholesterol.

Slow Dowm Metabolism

Sleeping on an empty stomach affects your sleep. You start getting up in the middle of the night, due to which you remain lethargic during the day.

Sleep Problems

Those who sleep on an empty stomach at night, their metabolism remains slow, due to which their weight increases rapidly

Complaining of Weight Gain

Due to sleeping on an empty stomach at night, your body does not get nutrients, due to which your immunity level can also decrease.

Lack of Nutrients in The Body

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