Omega 3 fatty acids are a type of polyunsaturated fatty acid, which Iowers bad cholesterol and prevents many health problems. The body gets many benefits by its consumption.
Omega 3 faty acids have anti-intlammatory properties, which help in relieving the problem of inflammation. It is very beneficial in the problem of arthritis.
Omega 3 fatty acids improve skin hydration. ts consumption reduces the signs of aging on the skin and the skin remains young for a long time. It also increases the glow of the skin.
An increase in triglycerides in the blood increases the risk of stroke and heart attack Omega 3 fatty acids reduce triglycerides, which keeps the heart healthy.
Omega 3 fatty acids are very beneficial for the liver. It reduces the fat stored in the liver, which increases the efficiency of the liver.
Consumption of omega 3 fatty acids reduces the process of damage to brain cells, due to which the memory remains fine for a long life. Apart from this, it also prevents anxiety depression and many mental problems.
Omega 3 fatty acids prevent blood cilotting. It also helps in purifying and thinning the blood, which improves blood fiow.
Omega 3 fatty acids are abundant in soybeans, flaxseeds, chia seeds, walnuts, fish and green vegetables.