Know the Symptoms of Potassium Deficiency

Learn about the symptoms and diseases of potassium deficiency. Along with this, lean some methods of prevention as well.

If there is a deficiency of potassium in your body, then you may have to face the problem of high blood pressure.

High Blood Pressure

In such a situation, you may have to face problems related to hair. Your hair may become dry and lifeless. Along with this, hair fall can also happen.

Hair Problems

Lack of potassium puts you at risk of heart- related problems like heart disease, stroke, heart attack, etc.

Heart Diseases

if there is a lack of potassium in the body, you may also have migraine problems.

Migraine

Lack of potassium can make you feel tired. Along with this, there may also be pain in the am or leg and sometimes you may have to face dificulty in moving the leg and am.

Fatigue

Cramps along with more pain in the muscles are also signs of low potassium level in the body

Muscle Cramps

When your body is deficient in potassium, the brain cannot send signals to the nerves leading to the muscles of the digestive tract. Because of this, stool gets accunulated in the stomach. It causes constipation and diarhea

Digestive Problems

You may have trouble breathing due to potassium deficiency

Shortness of Breath

Eat kiwi, apple, apricots, cantaloupe, citrus fruits, banana. Eat potatoes, spinach, cucumber, pumpkin, eggplant, tomato, sweet potato, peas, broccli. Make chicken, curd, soy, red meat, fish, milk, mushrooms etc a part of your diet

Prevent Potassium Deficiency

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