5 Best Oils for Massage

In this story, know in detail from Ayurvedacharya Dr M Mufik about those oils, by using which your body gets relief from many problems-

t provides inner moisture to the skin. Warming it and massaging it removes dryness of the skin. This increases the glow of the skin.

Coconut oil

It has antibacterial properties that treat acne, pimples, blackheads and whiteheads. Its use detoxifies the skin and repairs damaged cells. Warm it up and massage the body.

Sesame oil

It provides relief from blemishes, itching and dryness of the skin. This relieves musde tension. You can also massage with olive oil. It is very effective in curing stretch marks.

Olive oil

It contains antioxidants, fatty acids and vitamin E, which remove dark spots from the skin. Also, its use makes your skin soft

Mustard oil

It prevents sunburn and helps you get rid of tanning. It is rich in zinc which helps to get rid of blemishes on the skin. You can massage the body with this.

Badam oil

You remain energetic. Muscle tension is relieved. Give mental relief The body is relaxed. Improves blood circulation.

Benefits of massage-

Take some lukewam oil. Take it in both the palms. Massage the whole body for 15 to 20 minutes. .You will see that the oil has been absorbed in the body.

Massage Method-

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